Health & Wealth Tips




Is It Time to Rev Up Your Fitness Routine

People start a new exercise program for many reasons; to lose weight, to get fit, to look buff, to run a marathon, etc. But what if you’re not getting the results you want? What if you’ve been at it for awhile, saw some success and now nothing is happening? What’s the problem? Well, it could […]

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Make Exercise Fun, Not Boring

You know you need to exercise. It provides health benefits, gets you in shape, helps you lose or maintain your weight, but it can be so boring, right? Well, it doesn’t have to be. Part of it being boring is the mindset you’ve created over thinking it’s boring. Start working on how you think about […]

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Tips for Overcoming a Weight Loss Plateau

You’ve been on your weight loss plan for awhile and seeing good results. All of a sudden losing weight comes to a screeching halt. You haven’t changed your exercise or eating routine, but the scales just won’t drop any more. You’ve reached a plateau. Weight loss plateaus can be discouraging and frustrating, but they can […]

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Tips for Getting Started at the Gym

Have you considered going to a gym to start working out and getting back in shape, but the thought just scares you to death. This is normal, especially if you’ve never gone to a gym or it’s been awhile and you’ve let yourself get way out of shape. You need to remember that everyone was […]

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Quick Tips for Setting Health and Fitness Goals

Goal setting is an important part of life; whether it’s for personal projects, in a business or with your health and physical fitness. Goals give you something to work towards and strive for. More people reach success when they set a goal than those who don’t set goals. Goals help you stay focused. Without setting […]

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Weight Loss Yoga Poses for Beginners

A good yoga session should last about 30 minutes and it is best to use an exercise mat or blanket to sit on. Yoga poses for beginners fall into several categories and this article will go over the basics of each. Standing Postures: These poses in the upright position help to relieve the tension, aches […]

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The Paleo Diet Controversy

Everywhere you look it seems like people are talking about the Paleo diet. Some people have written books, other people have made DVDs, and even celebrities have started swearing by the Paleo diet. It’s no secret, this diet is getting a lot of attention. But whenever something gets so much attention the result is almost […]

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